January has officially entered the chat, and suddenly everyone is back in the gym pretending leg day never hurt them. New year, new routines, new resolve to actually stick with it this time. Right on cue, a new wave of functional training gear is landing, designed for workouts that move fast and demand more. Enter the Dropset 4, quietly positioning adidas’ new shoe as a serious contender for the all-in-one training era.
Built for Lift, Jump, Run: Inside the Dropset 4 Design
Built for the kind of gym sessions that jump from deadlifts to box jumps to short sprints without warning, the Dropset 4 leans into versatility rather than hype. The design prioritizes stability under heavy loads while still allowing enough responsiveness for explosive movement, a balance that reflects how modern training has evolved. Functional fitness is no longer about specialization. The focus is placed on adaptability, efficiency, and shoes that can keep up.
Underfoot, the shoe combines responsive cushioning with structural support to help maintain control during lifts while offering energy return for dynamic drills. Features like directional traction for loaded movements, foot-mapping support for balance, and a durable yet breathable upper point to a growing focus on performance-first design rather than flashy aesthetics. It is technical, understated, and clearly made for people who actually train.
A Campaign Built Around Real Movement, Not Just Marketing
The campaign positions the Dropset 4 as an “All You Need” training staple, showing how it holds up across lift, jump, and run moments. A mix of athletes and cultural figures put it through its paces, including Hailey Van Lith, Caio Cabral, Antonela Roccuzzo, and Emilio Sakraya. Competitive training athlete Laura Horvath adds elite credibility after recently wearing the shoe to a major win in Aberdeen, reinforcing its relevance from everyday gym floors to the sport’s highest levels.
The Verdict: A Functional Training Shoe for the Way We Actually Work Out Now
January always brings a reset, but the best upgrades are the ones that support long-term habits. The Dropset 4 taps into that energy with a design rooted in movement, not marketing. Functional, focused, and very of-the-moment, this is the kind of training essential that earns its place on the gym floor.
Dropset 4 will be available from 8 January 2026 on adidas.com and in select stores.
